CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 10th

SUMO DEADLIFT
E3MOM x 15 Minutes
4 @ 80%, 3 @ 85%, 2 @ 90%
3 @ 85% & 4 @ 80%
Warm up
5 minutes to build to 80%

WOD:
For Time
21-18-15-9
Wall balls Px:20/14 Fx:14/10
Slam Balls Px:40/30 Fx:30/20
8 Minute time cap

Learn.Play.Sweat