CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 14th

BACK SQUAT
E3MOM x 15 Minutes
4 @ 80%, 3 @ 85%, 2 @ 90%
3 @ 85% & 4 @ 80%
Warm up
5 minutes to build to 80%

WOD:
AMRAP 7
15 Push Press Wall Ball Shots
PX: 20/14 Fx:14/10 L:10/6
15 Push Ups

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