CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 17th

Skill Development:
KB Hang snatch:
We will spend 15 minutes on
learning the technique on
performing a KB Snatch.

WOD:
For Time
Buy In: 50/35 Calories, Row
21-15-9
Alt KB Hang snatch
Px:53/35 Fx:35/18
Pull ups
Cash out: 50/35 Calories, Row