CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 18th

“Partner Barbell Chipper”
100 lateral bar hops
90 Push Press
80 Power Cleans L: KB Swings
70 Burpees over bar
60 Power Snatch L: DB Snatch
50 Deadlift L: KB Deadlift
40 Squat Cleans L: Goblet squat
30 Thrusters L: DB Thrusters
20 Squat Snatch L: Alt lunge steps
10 High five burpees
Bar load – Px:95/65 Fx:75/55
35 minute time cap

*Teams must split work 50/50 any way they choose

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