CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 3rd

BENCH PRESS
E3MOM x 15 Minutes
4 @ 80%, 3 @ 85%, 2 @ 90%
3 @ 85% & 4 @ 80%
Warm up
5 minutes to build to 80%

WOD:
For Time
10-15-20-15-10
HRPU
KB Swings
Px:71/53 Fx:53/35 L:35/18
8 minute time cap

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