CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 4th

“Bring a Buddy”
Teams of Two
Teammates can break it up anyway
they choose, but must be 50-50.
AMRAP 20
Buy in 1000/800m Row
*Only do the buy-in once
40 Double unders Fx:60 singles
40 Box Step ups 24/20 w/DB
Px:50/35 Fx:35/20 L:BW
40 Ring rows
30 Double unders Fx:45 singles
30 Box Step ups w/DB
30 Ring rows
20 Double unders
20 Box step ups w/DB
20 Ring rows