CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 7th

WOD:
AMRAP 4
27/21 Calories, Row
27 Burpees
27 DB Push Press Px:35/20 Fx:25/15
Rest 4 Minutes

AMRAP 4
21/15 Calories, Row
21 Burpees
21 DB Push press
Rest 4 minutes

AMRAP 4
15 Calories, Row
15 Burpees
15 DB Push Press

Learn.Play.Sweat