CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 8th

OLY COMPLEX:

E2MOM x 10 MINUTES
3 Power Snatches
3 OH Squats
Building to a Heavy
for the day

WOD:
For Time
5 Rounds of above complex
Px:95/65 Fx:75/55
50 Lateral Bar hops
3 Rounds of above complex
50 Lateral bar hops
1 Round of above complex

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