CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Jan. 9th

WOD:
AMRAP 8
21/15 Calories, Ski-Erg
2 Legless Rope Climbs(No jump)
Fx: Rope climb L:Seated
Rest 5 Minutes
AMRAP 8
50 Double unders Fx:75 singles
4 Turkish Get ups
Px:53/35 Fx:44/26 L:35/18

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