CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 10th

Chipper Wednesday
1 mile run Fx:800m L:600m
50 DB Snatches
Px:50/35 Fx:35/20 L:20/10
40 HSPU
Fx: DB Push press 35/20 L:20/10
30 Pull ups Fx/L: Ring rows
20 Box jumps
Px:30/24 Fx:24/20 L:Step ups 20/16

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