CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 11th

Cleans
E2MOM x 12 minutes
1 High hang power clean
1 Power clean
2 Front squats
*Building to a technical limit

WOD:
Buy in: 21/15 calories – Assault
directly into
3 Rounds
15 lateral bar hops
9 Front squats
Px:115/80 Fx:75/55
6 Hang Power cleans

*Lifestyle movement for Hang
power clean is KB Swing

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