CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 12th

For Time
[30 minute time cap]
5 Rounds
20/15 Calories – Row
5 Deadlifts @ 80% of 1RM
20 Sit ups
20 Alt. DB Step ups with single DB
Px:50/35 Fx:35/20 L:20/10

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