CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 17th

Strict Press:
Session 8 of 8
E3MOM x 15 minutes
7 @ 50%
5 @ 60%
4 @ 70%
3 @ 80%
Max reps @ 90%

WOD:
For Time
400m run
200m Farmer’s carry
Px:50/35 Fx:35/20 L:20/10
10 Strict pull ups – banded if needed
L: Ring rows
8 minute time cap

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