CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 18th

WOD:
For Time
[30 minute time cap]

10/7 calories, row
10 Ab-mat sit ups
5 Power cleans
3 Front squats

1st –   3 Rounds 95/65 Fx:75/55
2nd – 3 rounds 115/80 Fx:95/65
3rd – 3 rounds 135/95 Fx:115/80
4th – 3 rounds 165/115 Fx:135/95

Lifestyle will be dumbbells for clean
and front squat with increasing weight.

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