CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 1st

Bench Press
Session 8 of 8
E3MOM x 15 minutes
Max reps @ 90%

WOD:
AMRAP 9
30 Double unders or 2x singles
9 DB push press Px:50/35 Fx:35/20
30 Double unders or 2x singles
9 C2B Fx: Pull ups L: Ring rows

Learn.Play.Sweat