CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 20th

Teams of Two:
One partner will complete AMRAP 4
then the next partner will go.

AMRAP 4
27 Wall balls Px:20/14 Fx:14/10
27 Burpees
27/21 Calories, row
Total reps/cals per round = 81/75

AMRAP 4
21 Wall balls Px;20/14
21 Burpees
21/15 Calories, row
Total reps/cals per round = 63/57

AMRAP 4
15 Wall balls Px;20/14
15 Burpees
15/9 Calories, row

*score will be total reps/cals through all
three AMRAP 4 for both teammates.

Learn.Play.Sweat