CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 19th

Sumo Deadlifts
Session 7 of 8
E3MOM x 15 minutes
Max reps @ 85%

WOD:
For Time
75-50-25
Double unders or 2x singles
21-15-9
SDLHP Px:95/65 Fx:75/55 L:65/45
8 minute time cap

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