CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 27th

Partner WOD:

Partners split the work 50/50 on each
lift any way they choose.

1000M Row
100 Thrusters P: 45/35 (Empty Bar)
100 DB Box Step Ups P:50/35 F:35/20
100 Synchronized Ab-mat sit ups
1000M Farmers Carry P:53/35 KB F:35/26

*In the synchronized ab-mat sit ups
both teammates must finish at the top
of the movement together.

40 Minute Time Cap

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