CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 29th

“Amazing Grace”
4 Rounds
2:00 work – 1:00 rest
9 Wall Balls Px: 30/20 Fx: 20/14
9/5 Cal Assault Bike
Max Clean & Jerk in remaining time
Px: 115/85 F: 75/55 Lx: Max Slam Balls

Accessory:
Single Leg RDL 3 x 6 [each leg]

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