CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 2nd

WOD:
For Time
21 Hang power cleans
Px:95/65 Fx:75/55 L:45/35
200m run
21 Front squats
200m run
15 Hang power cleans
200m run
15 Front squats
200m run
9 Hang power cleans
200m run
9 Front squats

LEARN.PLAY.SWEAT