CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 30th

*This Wednesday: 1RM Bench Press

For Time
2000m Row
Rest 8 Minutes

5 Rounds
E3MOM
Run 200M
10 Pull ups
Fx: Jumping Pull ups
L: Ring Rows
10 Box Jumps Px/Fx: 24/20
L:Step ups

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