CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 31st

Bench Press:
Build to 1 Rep Max
E3MOM x 24 Minutes
8 @ 40% 6 @ 50%
5 @ 60% 3 @ 70%
1 @ 80% 1 @ 90%
1 @ 1RM +2-5%
1 @ +2+5%

WOD:
AMRAP 4
5 Devil Presses Px:30/20 Fx:20/10
3 Wall Walks Fx/L:18 Shoulder taps

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