CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 5th

Reminder: No 6:00 & 7:00 A.M. class

WOD:
For Time
30 Power Snatches
Px:115/80 Fx:75/55 L: KB swings
800m run
50 Pull ups Fx:JPU L: Ring row
800m run
50 Burpees

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