CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 6th

Teams of two:
Teammates can break it up anyway they
choose, but must be 50-50.

For Time:

1000m row
100 Step ups 24’/20 L:20/16
w/DB Px:50/35 Fx:35/20 L:20/10
50 KB swings 71/53
100 Ab-mat sit ups
50 KB swings
100 step ups w/DB
1000m row