CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 8th

HSPU Progression:
12 minutes to complete phase work

WOD:
“Megan”
21-15-9
Burpees
KB swings 53/35
Double unders or 2x singles

Accessory Work:
4 Rounds
:20 Plank hold [elbows]
:20 Hollow body rocks
:20 Ab-mat sit ups