CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 9th

Back Squat
Session 8 of 8
E3MOM x 15 minutes
7 @ 50%
5 @ 60%
3 @ 70%
2 @ 80%
Max reps @ 90%

WOD:
For Time
30/21 Calories – Row
100m DB Farmers carry
Px:50/35 Fx:35/20 L:20/10
15 DB Thrusters
100m DB Farmers carry

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