CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 12th

WOD:
AMRAP 4
21/15 Calories. row
21 burpees
21 C2B Fx: Pull ups L: Ring rows
Rest 4 minutes
AMRAP 4
18/12 calories. Row
18 burpees
18 T2B Fx: V-ups L: Ab-mat sit up
rest 4 minutes
AMRAP 4
15/9 calories, row
15 burpees
15 pull ups Fx: Ring rows L: Ring rows