CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 13th

Bench Press
Session 7 of 8
E3MOM x 15 minutes
Building to Max reps @ 85%

“Death Race”
21/15 Calories, Assault
*10 10m sprints

*must touch the line on each 10m
sprint, except the last one.
**This is all out 100% effort!