CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 3rd

Back Squat
Week 7 of 8
E3MOM x 15 minutes
Building to Max reps
@ 85%

WOD:
For Time
800m Run S: 600m
40 KB Swings Rx:53/35
30 Wall balls Rx:20/14
10 Minute time cap