CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 6th

HSPU Progression:
*12 minutes to
complete phase work

WOD:
For Time
1000/800m row
8 Devil Presses S:35/25 F:20/15 L:15/8
750/600m row
10 Devil Presses
500/400m row
12 Devil Presses
250/200m row
14 Devil presses
17 minute time cap