CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 7th

Every 2 minutes x 14 minutes
2 Cleans [Full}
* building to a heavy double

WOD:
0:00 – 4:00
400m run
Max Power cleans S:135/95 F:115/80
L:Max KB swings
4:00 -7:00 rest
7:00 – 10:00
200m run
Max Thrusters S:135/95 F:95/65 L:45/35