CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for June 8th

Teams of two:
AMRAP 30
20 Burpee box jump overs 24/20
20 Alt. DB snatches
20 T2B F:V-ups
21/15 Calories, Row

*Teammates can break it up anyway
they choose, but must be 50-50.