CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for May 14th

Row Technique
Learning appropriate catch position
When to open torso
correct arm pull position
correct return

500m row for time

WOD:
For Time
50 DU S:2x singles
35 Ab mat sit ups
20 Pull ups
100 DU S:2x singles
20 Pull ups
35 Ab mat sit ups
50 DU S:2x singles
10 minute time cap