CrossFit MKG | North Seattle

From the Blog

WOD for May 16th

Sumo Deadlifts
Week 6 of 8
E3MOM x 15 minutes
7 @ 40%
7 @ 50%
5 @ 60%
3 @ 70%
Max reps @ 80%

WOD:
Against 9 minute clock
1500/1200m Row
25 Alt. DB snatch Rx:50/35 S:35/20
Remaining time:
Max reps: Ring rows

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