CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for May 31st

WOD:
4 Rounds
40 Double Unders S: 2x singles
12 Ring Rows
100M Farmer’s Carry RX: 50/35
into
3 Rounds
25 sit ups
400m run
Rest 3 Minutes
Consecutive Max reps:
KB swings 53/35