CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for May 6th

Skill Development:
T2B
Novice: Kip swing
Intermediate: Stringing multiple reps together
Advanced: 2 attempts at max reps (touch n’go)
rest 3 minutes between

WOD:
For Time
3 Rounds
200m run
100m Farmer’s Carry 53/35
15 T2B S1:SL2H S2:HKR
14 minute time cap