CrossFit MKG | North Seattle

From the Blog

WOD for May 8th

Bench press week 6 of 8
E3MOM x 15 minutes
7 @ 40%
7 @ 50%
5 @ 60%
3 @ 70%
Max reps @ 80%

WOD:
Against 9 minute clock
500/400m row
30 C2B S:Jumping C2B
20 DB Push Press Rx:50/35 S;35/20
10 ring dips S:Box dips
Remaining time: Max reps
Double unders/singles

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