CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 1st

For Time:
Down and Up Chipper:
40/30 Cal Echo Bike
30 Slam balls PX:40/30 Fx:30/20
20 Renegade rows Px:35/25 Fx:25/15
10 Strict Pull Ups Fx:Seated Strict PU
200 Double Unders Fx:300 Singles
10 Strict Pull Ups
20 Renegadwe rows
30 Slam balls
40/30 Cal Echo Bike