CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 20th

Gymnastic Skills:
EMOM x 12 minutes
:30 Work – :30 Rest
Station 1: Hollow body rocks
*Hold plate to increase difficulty
Station 2: Handstand walk
Fx:Wrist or elbow taps
L:Wall walks
Station 3: Ring MU
Fx:Ring MU Transition

WOD:
AMRAP 12
15 Ab-mat sit ups
30 Air Squats
60 Double unders Fx:120 singles