CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 21st

Deadlift:
E3MOM x 15 Minutes
5 @ 75%, 4 @ 80%, 3 @ 85%
4 @ 80% & 5 @ 75%

WOD:
2,4,6,8,10….etc.
Alt. DB Snatch Px:50/35 Fx:35/20
C2B Fx:JC2B

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