CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 22nd

WOD:
Max Distance –
In 5 minutes:
Row
-rest 3 minutes-
In 5 Minutes:
Echo Bike
-rest 3 minutes-
In 5 Minutes:
Ski-Erg

There will be a score for
the Row, Echo, Ski-Erg and
total distance.

*A Fitaid will be awarded to
the top male and female athletes
who have the greatest distance in
the Row, Echo bike and Ski-Erg.
The male and female athlete who
has the greatest combined distance
will also be awarded a Fitaid.

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