CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 26th

Congratulations to the following
athletes who came in on Friday (11/22)
and had the greatest distance on the
row, echo, ski-erg and total distance.

WOMEN:
Row – Lillian
Echo – Ashley
Ski-E – Aslhley
Total – Ashley by 40m over Bethany

Men:
Row – Nikolai
Echo – Josh
Ski-E – Nikolai
Total – Mike by 20m over

Thanksgiving Day Team WOD:
Last day to sign up will be Wednesday by 5PM.
We will not be able to allow anyone to just
show up and participate due to the size of the
class.

WOD:
14.5/16.5
21-18-15-12-9-6-3
Thrusters Px:95/65 Fx:75/55
Burpees over bar*

Learn.Play.Sweat