CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 30th

Team WOD:
Teams of two
Reps must be split 50-50
5 Rounds
500/400m Row
40 KB Swings
Px:53/35 Fx:44/26
30 Push Press
Px:95/65 Fx:75/55
-Into-
100 Push ups
35 minute time cap

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