29 Nov WOD for Nov. 30th Posted under: Daily Workout Team WOD:Teams of twoReps must be split 50-505 Rounds500/400m Row40 KB SwingsPx:53/35 Fx:44/2630 Push PressPx:95/65 Fx:75/55-Into-100 Push ups35 minute time capLearn.Play.Sweat