CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 6th

Sumo Deadlift:
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up
5 Minutes to build to 70%

WOD:
In 6 Minutes:
40 Pull Ups
Max reps: Wall Walks
L: Box Inversion
*Score is wall walk reps

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