CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 7th

Skill & Core Session:
EMOM x 15
Minute 1: Turkish Get Ups
Minute 2: Hollow Body Rocks
Minute 3: Rest

*Increase weight on TGU each round if possible

WOD:
AMRAP 15
15/12 Cal Echo
1 Minute Cumulative Plank hold
15 Sit Ups

Learn.Play.Sweat