CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Nov. 8th

Team Workout:
In teams of two or three
*One partner works at a time

AMRAP 30
5 Power cleans
5 Lateral bar burpees
5 Thrusters

Bar Load:
Px:95/65 Fx:75/55 L:55/35

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