CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct.10th

Expanding Our Community:
There has never been a better time to
recommend a family member, friend or
co-worker to join our community then
right now. Until Nov. 15th if you
refer one person who becomes a part
of our community you will receive 3
months free membership dues.

Bench Press:
E3MOM x 15 Minutes
8 @ 65%, 6 @ 70%, 5 @ 75%
6 @ 70% & 8 @ 65%
Warm up
5 Minutes to build to 65%

WOD:
“Squeeze Off”
Against 7 minute clock
500/400m row
40 Toes to Rings
Fx/L:Ab -mat sit up
Max reps: Alt.DB Snatch
Px:50/35 Fx:35/20 L:20/10

Learn.Play.Sweat