CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 14th

WOD:
“All Aboard”
On the :90 x 24 minutes
(1:00 work – :30 rest)
Station 1: Ab-mat sit up
Station 2: Calories – Row
Station 3: HRPU
Station 4: Deadlifts Px:135/95 Fx:95/65 L:75/55

*Score is total reps/calories

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