CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 15th

Front Squat:
E3MOM x 15 Minutes
8 @ 65%, 6 @ 70%, 5 @ 75%
6 @ 70% & 8 @ 65%
Warm up
5 Minutes to build to 65%

WOD:
“Weight of your shoulders”
For Time
100 Double Unders Fx:200 singles
21 DB Thrusters
Px:35/20 Fx:20/10
75 Double unders Fx:150 singles
15 DB Thrusters
50 Double unders Fx:100 singles
9 DB Thrusters
9 Minute time cap

Learn.Play.Sweat