CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for Oct. 16th

Gymnastic Skills:
EMOM 12
[:30 work – :30 rest]
Station 1: Hollow body hold
*add plate to increase difficulty level
Station 2:
Beat swings in the rings
Station 3:
Px: Handstand walk
Fx: Wrist/elbow taps
L: Wall walk or box inversion

WOD:
“Feet don’t fail me now”
For Time
2 Rounds
30/20 Calories, Echo
20 Box jump overs Px/Fx:24/20
10 SHSPU Fx: Seated DB press
rest 2 minute between rounds

Learn.Play.Sweat